Check out our sister podcast Find Your Center with Life Coach Kim Perone dropping every Tuesday!
Certified life coach Kim Perone from The Center for Clarity, Compassion & Contentment brings along her wisdom and life coaching skills to help the host of Slightly Unmeditated Podcast - and the world - find clarity, compassion, and contentment in every day life.
Podcast theme music by Andy Ellison "River of Healing" - Licensed on Sounstripe.com
Kim shares her top 10 coaching points for an empowering 2022:
1) Self care and kindness is not selfish
2) Perfectionism is overrated
3) Live with intention (not by default)
4) Be resilient - pay attention to resistance and find a path forward
5) You don't have time to NOT learn to meditate (not the other way around)
6) Know the two selves - ego and being (why meditation is so important)
7) Prevent or recover from burnout
8) Stop continually multitasking. Try single-tasking with focus and see how enjoyable it is
9) Recognize the impact of unfavorable comparisons and stop comparing self
10) Happiness is a choice
For more life coaching guidance, visit Kim's website www.center4c.com
Kim Perone, Success Coach
When clarity, compassion, and contentment are present an inspired life is possible.
I am a personal strategist, philosopher, and champion for my clients. Modern life, and its complexity, requires a strategic approach to creating balance, success, and joy.
Stress reduction, change management, taking care of mental wellbeing, and connecting with new levels of innovation, creativity, and energy to support our families and our organizations is a worthy endeavor.
Finding our best, most effective selves is not only possible, but necessary in today’s world.
I work with individuals and organizations to provide tools, techniques, knowledge and self-awareness to meet challenging times and move forward with alignment, purpose, productivity, empowerment and success is my greatest joy. My clients find greater success when they invest in themselves to grow, evolve, and awaken.
In 2014, I became a success coach after a 25 year career in business. Through facilitation, guidance, resources, and perspective, my clients pave their own inspired path toward goals and aspirations.
I am a Certified Life Coach, a mindfulness teacher, grief educator, training and development professional with a BA in Communication and MA in Organizational Communication from the University at Albany.
REACH OUT TO KIM DIRECTLY
You can also purchase her books on Amazon, Finding Your Center: The Case for Clarity, Compassion & Contentment and Vacuum Like No One Is Watching: ...and other lessons from my mother.